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Southwestern Blackened Salmon Salad

  • Category: Recipes
  • Posted On:
  • Written By: Arrowhead Regional Medical Center
Southwestern Blackened Salmon Salad

This heart-healthy recipe is packed with flavor and inflammation-reducing omega-3! Best of all, you can buy almost all the ingredients at the ARMC Farmers Market!


4 fillets 3oz
Salmon Blackened Spice
4 cups Green Leaf Lettuce
1 Cucumber, sliced
1 Red Bell Pepper, diced
½ cup Dried Mango, sliced
½ cup Salsa ¼ cup Tortilla Chips


Season salmon with Blackened Spice of your choice. Broil or saute for 4 minutes a side. Serve warm or chilled. Chop all vegetables and toss with Salsa and Tortilla Chips. Serve Immediately.

Nutrition Info (Per Serving)
(serves 4)

Calories: 317
Carbohydrates: 27g
Protein: 23.5g
Fiber: 4g
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